Mon 12/14 11am - noon
It's time to re-visit our relationship with food and movement. Learn how your changing metabolism and hormones affect you and what to do about it.
Tue 12/15 2:45 - 3:45pm
A fun program developed by Yale University's Prevention Research Center, Nutrition Detectives teaches kids to be involved in making healthy food choices by solving package mysteries and finding the best nutrition.
Wed 12/16 11am - noon
Can you read them? Do you know where to look for trans-fats? Did you know it's legal to use trans-fats, yet claim to be trans-fat free? Join us for a line-by-line look, and leave with the info to keep you and your family healthy without doing too much math!
Thu 12/17 11am - noon
A fun workshop which will cover the basics of self-massage using foam rollers.
We will roll away our stress and our tight spots. Personal rollers available for purchase.