CoreMatters
...for strength and balance
ChiRunning/ChiWalking Workshops
ALL WORKSHOPS
are outdoors,
so dress for the weather!
Bring a towel to sit on and wear the shoes you usually run/walk in.
To register for any workshop by mail, send your check to:
CoreMatters
P.O. Box 800096
Roswell GA 30075
AND email corematters@bellsouth.com
with date/time!
Location:
right next to:
When you enter park, we'll be on your right, beside the first parking area.
Instructor: Ann-Marie Giglio
404.435.6367
(cell)
Map: CLICK HERE
are outdoors,
so dress for the weather!
Bring a towel to sit on and wear the shoes you usually run/walk in.
To register for any workshop by mail, send your check to:
CoreMatters
P.O. Box 800096
Roswell GA 30075
AND email corematters@bellsouth.com
with date/time!
Location:
Roswell Area Park at Sweetapple
right next to:
Sweetapple Elementary School
11850 Crabapple Rd
Roswell, GA 30076
11850 Crabapple Rd
Roswell, GA 30076
When you enter park, we'll be on your right, beside the first parking area.
Instructor: Ann-Marie Giglio
404.435.6367
(cell)
Map: CLICK HERE
ChiWalking® is the safe, efficient, injury-free way to walk.
Leave this 3-hour workshop with a clear sense of what ChiWalking feels like in your body.
Learn the 5 steps:
* Get Aligned
* Engage your core
* Create balance
* Make a choice
* Move forward
Leave this 3-hour workshop with a clear sense of what ChiWalking feels like in your body.
Learn the 5 steps:
* Get Aligned
* Engage your core
* Create balance
* Make a choice
* Move forward
WALKING THE ATLANTA 3-DAY?
BRING A FRIEND FOR FREE!
BRING A FRIEND FOR FREE!
ChiWalking®
Workshops
August 2008
Workshops
August 2008
| Saturday August 30 8:30 - noon $90 |
| Saturday September 6 8:30-noon $90 |
| Sunday September 14 8:30-noon $90 |
ChiRunning workshops are FREE! to RHS XC runners. Contact instructor for schedule.
WWS residents: contact instructor for special Running/Walking rates.
WWS residents: contact instructor for special Running/Walking rates.
The ChiRunning® Workshop will provide you with a clear sense of what the ChiRunning® Method feels like in your body.
We won't be doing much running in this workshop! So come no matter what condition you're currently in.
BEGINNERS: this is the best place to start!!
We won't be doing much running in this workshop! So come no matter what condition you're currently in.
BEGINNERS: this is the best place to start!!
We'll cover:
- The Keys to effortless, injury-free running
- The Physics of Running: run without using your legs!
- ChiRunning versus Power Running
- Introduction to the ChiRunning form
- Body sensing
- Learning to use your gears
- Putting it all together
ChiRunning®
Workshops
| Sunday, Aug 31 9am - 1pm $125 |
| Sunday, September 7 9am - 1pm $125 |
