CoreMatters
...for strength and balance
We train movement and muscles.
ChiRunning and ChiWalking
are here!
Learn to focus your mind, strengthen your core, and run like the wind!
are here!
Learn to focus your mind, strengthen your core, and run like the wind!
Running and walking don't hurt us. But the way we run or walk can...
Learn the biomechanically correct form with Atlanta's only certified
ChiRunning/ChiWalking Instructor.
Run and walk with your core, not your legs!
Half-day workshops cover the four essential elements of the form: posture, lean, arm swing, and stride.
Bring your buddy! But sign up today. Class size limited to 15.
Learn the biomechanically correct form with Atlanta's only certified
ChiRunning/ChiWalking Instructor.Run and walk with your core, not your legs!
Half-day workshops cover the four essential elements of the form: posture, lean, arm swing, and stride.
Bring your buddy! But sign up today. Class size limited to 15.
PERSONAL TRAINING
Like you've never seen before. NO MACHINES!
Personal Training for the 21st Century
No machines. Just results. Personalized programs to achieve YOUR goals. Use balance training, free weights, core work--and all the latest fitness toys. Cutting edge personal training in Roswell.Want a better golf swing? An ace tennis serve? A higher batting average?
Add some core-power! Book time on the Pilates reformer.
Studio Classes
Power Pilates, a 30 minute pure Pilates floor routine. Get results. Fast.
CoreMatters, our signature class, combines Pilates and yoga for a de-stressing mind/body workout that improves balance and hits all the right spots.
Interval magic packs a high energy cardio-workout into a 40 minute class, it's and always fresh, never boring carlorie burn and body-sculpting session.
